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Ninko Pangilinan has achieved many issues: graduating from the Kinesiology Program at University of Guelph-Humber, starting his personal fitness company referred to as Nitro Fitness Plan (now referred to as My Nitro), and the most important problem of all, surviving most cancers. So, it arises a big question that how we can preserve our inner organs safe and correct working with the intention to maintain our well being and fitness.

Bad well being all the time threatens the life as it brings many dreadful ailments such as heart attack, most cancers, hypertension, diabetes, hepatitis, AIDS, kidney failure, liver issues, and so forth. First of all I wish to say due to my class teacher to provide me such a big alternative to speech at this event on the well being and fitness.

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